Courtney and I have noticed that regularly eating a healthy lunch seems to be a challenge for most of us working from home. We thought we’d give you a couple of super-quick, healthy, immune-enhancing lunch ideas that we do ourselves. From Denise: As likely you all know, in Chinese Medicine, we advocate for a warm foodContinue reading “Quick, easy and nourishing meals”
LEMON Supports the Lungs, Liver and Spleen in Chinese Medicine. Use one drop daily in water to support cleansing of body systems, add to diffuser to lift mood, or add to respiratory, mood, immune and digestive blends Antibacterial and astringent properties make is useful for common colds and digestive issues, as well as a multipurposeContinue reading “COURTNEY’S TOP 5 FOR A BASIC HOME APOTHECARY”
As we approach the two month mark of shelter-in-place, we’ve been seeing an (understandable) resurgence of stress, sleep disorders, digestive issues, sluggish energy and other symptoms of inflammation in our patients and loved ones. As we continue to adapt to a new state of “normal”, we are all being called to use every tool inContinue reading “ESSENTIAL OILS TO THE RESCUE”
While we’re staying at home, it’s SO important to take breaks from our work or other responsibilities and use our creative energy. A few weeks ago, our own Angela Douglas reminded me of FIRE CIDER. And today, I thought I’d share it with you. Fire Cider is a traditional folk remedy for cold and fluContinue reading “FIRE CIDER”
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